The number of sessions varies depending on your goals, circumstances, and the nature of the difficulties you would like to address. Cognitive Behavioural Hypnotherapy is generally a focused and goal-oriented approach, with many clients experiencing meaningful progress within 6–10 sessions. However, therapy is always tailored to individual needs, and some clients may benefit from additional support.

Therapy sessions are typically held once a week and last 60 minutes. Most clients engage in therapy over a period of approximately two to three months, although this may vary depending on individual goals and progress.

Coaching sessions are 90 minutes in duration and are designed to provide space for deeper reflection, strategy, and personal development. The frequency of sessions is flexible and can be tailored to your needs, with sessions typically scheduled every one to two weeks.

Coaching may be appropriate if you are looking to gain clarity, strengthen confidence, navigate life transitions, develop a growth-oriented mindset, or create meaningful personal and professional change. Unlike therapy, coaching focuses less on resolving psychological difficulties and more on helping you move forward with greater intention, self-awareness, and direction.

Yes. Hypnosis is a safe, natural, and collaborative process. It involves a state of focused attention and deep relaxation, allowing you to engage more effectively with therapeutic suggestions and guided imagery. Throughout the process, you remain aware, in control, and able to respond at all times.

No. Hypnosis is not a form of mind control. You cannot be made to do anything against your values, wishes, or consent. In Cognitive Behavioural Hypnotherapy, hypnosis is a collaborative process in which you remain fully aware and actively involved throughout the session. You are free to end the experience or open your eyes at any time.